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HELPING 21ST CENTURY MEN LEAD LIFESTYLES THAT ARE BETTER FOR THEMSELVES, SOCIETY & THE PLANET.

Conscious Living

Mind

Body

Tools & Habits

Conscious Shopping

Mindfulness Gifts for Him

Adam Reed -
A thorough guide to the best and most useful mindfulness gifts for men this year. From conscious awareness to self-reflecting and nature connecting, this list will either relieve you from indecisiveness or inspire you to try something new!

20 online subscriptions & resources under €50 that will improve your life

‘Crab Mentality’ and breaking from the Fixed Mindset: How to maintain your ambition

Conscious Fashion

Conscious Shopping

Conscious Living

16 zero-waste gifts, digital gifts and experience gifts you can get last minute

Andjela Ignjacevic -
Although written initially for Christmas Holiday gift-giving season, this guide to zero-waste gifts, digital gifts and experience gifts you can get last minute, is...

Sustainable, natural & eco-friendly mattresses, beds & bedding

UK Ethical and Eco Friendly Brands

E-Magazine

#71: On Goal Setting

e-Magazine Adam Reed -
For many years now I've looked forward to the end of year period as essential reflection time for the year passed, and planning for...

#70: On Purpose & Passion

e-Magazine Adam Reed -
I received a lot of positive feedback on the last edition of The Power Up, on Work and Career Change. They seem to be...

#69: On Work & Career Change

e-Magazine Adam Reed -
At the end of October I left the security of the corporate job where I'd dedicated almost six years of my energy and passion. Right now...

#68: On Sleep & Why it Matters

e-Magazine Adam Reed -
Earlier this month it was Mental Health Awareness week.  You might have expected an issue of The Power Up on that theme, but I've been...

#67: Optimise your Learning & Growth

e-Magazine Adam Reed -
My Auntie turned 80 last weekend. She lives in Anglesey, North Wales so unfortunately I couldn't be there to celebrate with her, but of...

Podcasts

#003: Shifting evolutionary fear to courage and creativity, with Harry de Bont

Podcast Adam Reed -
In episode 3 of the Man Body Spirit podcast I talked to Harry de Bont about how we can shift our hardwired, evolutionary fear...

Our mission is to be the number one gateway and resource for men looking to make positive change to their mental, physical and spiritual wellbeing.

Contact us: manbodyspirit@gmail.com

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