Welcome to issue #16 of The Power Up, the new curated email magazine from Man Body Spirit.
Every day I scour the Internet in search of wisdom, habits, inspiration and practical solutions to help improve the mental, physical and spiritual wellbeing of our readers, curating the best bits together in this neat little package – and delivered direct to your inbox.
For many of us it was the first full week back at work after the holiday break – so I hope it went well for you, and you were able to stick to the best intentions you set for the New Year.
And if, like me, you’re glad Sunday’s here, it’s time to make a cuppa, put your feet up, and enjoy this week’s eclectic bag that covers a range of topics, from Hot Yoga to Video Games and beyond. |