Welcome to issue #21 of The Power Up, the curated email magazine from Man Body Spirit.
Every day I scour the Internet in search of wisdom, habits, inspiration and practical solutions to help improve the mental, physical and spiritual wellbeing of our readers, curating the best bits together in this neat little package – and delivered direct to your inbox.
This week’s selection includes some analysis of modern masculinity, and the lessons that more of us need to hear as we are growing up.
Also, a psychotherapist busts some of the common misconceptions her clients have about mental health, and I’ve found six practical ways to relieve the overwhelm we all feel these days.
I also share 25+ of the best mind, body & wellness festivals in Europe this year.
As always, I hope you find something interesting and relevant to you. Enjoy. |