Welcome to issue #22 of The Power Up, the curated email magazine from Man Body Spirit.
Every day I scour the Internet in search of wisdom, habits, inspiration and practical solutions to help improve the mental, physical and spiritual wellbeing of our readers, curating the best bits together in this neat little package – and delivered direct to your inbox.
This week we look at mindsets exhibited by high achievers, daily practices to strengthen our mental wellbeing, the link between gut health and mental health, as well as investigating the question of: Can money buy happiness?
There are also links to 10 great Ted Talks on the subject of strengths, character and virtues.
As ever, I hope you find something interesting and relevant to you. Enjoy! |