Welcome to issue #23 of The Power Up, the curated email magazine from Man Body Spirit.
Every day I scour the Internet in search of wisdom, habits, inspiration and practical solutions to help improve the mental, physical and spiritual wellbeing of our readers, curating the best bits together in this neat little package – and delivered direct to your inbox.
This week I’ve found an interesting long read about the versions of masculinity boys encounter through their adolescence, a useful toolbox of stress relief tips for when times get hard, an examination of whether happiness is a predeterminate of success as opposed to the other way around, and a quirky video on the importance of understanding our childhoods.
As ever – all hand selected to give a little Power Up to your Mind, Body & Spirit.
Enjoy.