Welcome to issue #24 of The Power Up, the curated email magazine from Man Body Spirit.
Every day I scour the Internet in search of wisdom, habits, inspiration and practical solutions to help improve the mental, physical and spiritual wellbeing of our readers, curating the best bits together in this neat little package – and delivered direct to your inbox.
This week we look at the relatively short history of Positive Psychology, identify some of the most common Mental Blocks, consider Body Positivity from Men’s point of view, and deep dive into the subject of self awareness.
With ideas from Harvard Business Review, Ted, Vox and the Yoga Journal, there’s loads to get through, so I hope you enjoy it. |