Welcome to issue #25 of The Power Up, the curated email magazine from Man Body Spirit.
Every day I scour the Internet in search of wisdom, habits, inspiration and practical solutions to help improve the mental, physical and spiritual wellbeing of our readers, curating the best bits together in this neat little package – and delivered direct to your inbox.
This week there is only one talking point on people’s lips, and I wrestled with the question of whether or not to completely avoid the subject, before stumbling on a few articles that I thought provided refreshing angles and helpful advice in this time of fear, worry and panic.
So read on for this week’s selection that includes practical things you can do to safeguard your mental and physical health from Covid-19.
We also have a long read that analyses the shaping of gender norms in children, as well as one writer’s personal account of how Stoicism can be of great comfort to those suffering grief.
As always, I hope you find something interesting and relevant to you.
Stay healthy, and enjoy. |