#50: Optimising for the life YOU want
It has become common to equate the concept of ‘optimising your life’ with a kind of achievement-driven pursuit of more. “Eliminate distractions, increase productivity, crush your goals, find your dream job, get the body, feel amazing at all times,” kind of thing.
Maybe that is the optimum life for some people, but the danger is that on channels like Instagram, versions of this become so pervasive that they can be interpreted by impressionable minds as the primary forms of validation for everyone. If we’re not working as hard, or putting in as many hours of training/learning/work/etc as those oh-so-perfect influencers then we’re somehow flawed as human beings.
But to do and have it all is unrealistic. Most of those that appear to do so either have a strong team behind them, or have made some very deliberate choices to double down on some areas of their life, and de-prioritise others. Life is all about these trade-offs.
What is also true of most people who are successful in their given field is that they’ve worked out methods, systems and habits that get them the results they want in the most efficient & effective way they can.
Whether that be getting the most of the restorative benefits of a walk in nature by leaving their phone at home, selecting or designing exercise routines specifically targeted to achieve the kind of outcomes they want, or identifying learning techniques that work best for them.
One thing that is true for all of us is that we have limited time on this earth. Wasting unnecessary amounts of it doing things that don’t bring us closer to the life we want to live, or take us far longer than is necessary is a terrible waste.
So, with that in mind, this week’s Power Up aims to provide a balance of perspectives, as well as some universal ideas that might work for you, whatever your idea of an optimum life.
In this week’s issue:
// 100 short rules for a better life
// The Inner Game of Tennis: Lessons on the psychology of high performance
// When is the best time of day to work out?
// How will you measure your life?
// How to get materialsim under control in your life
// How to use design thinking to create a happier life for yourself
Plus loads of bonus content too…
As ever, I hope this week’s Power Up provides you with food for thought and some practical tools you can put into action to start optimising towards the life YOU want.
Enjoy…
