Download the Better Mental Health For Men Toolbox for a guide to the best podcasts, youtube channels, books, apps, online communities & more to support you in understanding and improving your mental health.
Mental health issues in men are at an all-time high.
The demands of modern life have more of us suffering with depression, anxiety, stress, burnout, obsessive compulsive disorder, bipolar and many other mental health issues. Suicide is officially now the 10th leading cause of death in the United States.
In fact, men are 3.5 times more likely to die from suicide than women. Middle-aged men are at the highest risk of dying from suicide, and white males in particular are 70% more likely to die from suicide.
It is vital for the good of society that we talk about men’s mental health, support each other, and be open to seek support when we’re not feeling OK.
But I appreciate from first-hand experience that knowing where to start can be overwhelming when you’re not feeling yourself.
How do I know if I’m depressed or burned out?
Where can I turn for more information?
Are there high quality podcasts, youtube channels or books where I can learn a little more more before opening myself up to others?
Or are there online communities where I can turn to discuss how I’m feeling because I don’t have anybody I can turn to?
These are the same questions every one of us asks at some point or another, which is why I’ve put together The Better Mental Health for Men Tool Box.
The free 23-page guide covers answers to all of the above questions and much more besides.
Download The Better Mental Health For Men Toolbox using the quick form below.
