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The Power Up #2. Boost your energy, boost your mind

Adam Reed
By Adam Reed
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Your weekly round-up of wisdom, habits, inspiration and practical solutions, including 12 short TED Talks that will change your life forever!
#2: Boost your energy, boost your mind
Welcome to issue #2 of The Power Up, the new curated email magazine from Man Body Spirit. 

Every day I scour the Internet in search of wisdom, habits, inspiration and practical solutions to help improve the mental, physical and spiritual wellbeing of our readers, curating the best bits together in this neat little package – and delivered direct to your inbox. 

In each edition I’ll bring you handpicked thought leadership, videos, podcasts, action-orientated tips and more relating to 21st century masculinity, conscious living, holistic health & sustainable lifestyles. 

But enough pre-amble, let’s dive in to this week’s content…
12 Short TED Talks That Will Change Your Life Forever
From the science of happiness, to the psychology of self-motivation, growth mindsets and the art of being yourself, this curated list of fresh ideas and alternative thinking from some of today’s smartest minds might just change your perspective on a few things. 

As well as the high calibre of speaker, exceptional delivery and production standards, the beauty of TED Talks is their easy-to-digest 10-20 minute durations, making them easily slotted into even the busiest of schedules – squeeze one in on your commute, your lunchbreak, or substitute a Netflix episode for two or three knowledge muscle-ups.
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Mind
The Lost Art of Distraction
Contemporary wisdom promotes mindfulness as the ultimate solution to life’s challenges. And of course, being fully present with our trials can play an important role in helping us process, understand and overcome them.

However, it isn’t the only tactic. 

From exercise, to hobbies, to time spent with friends, this article from Psychology Today reminds us how sometimes the medicine we need can be to divert our attention elsewhere rather than ruminating.
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Body
13 Best Energy Boosting Snacks to Help You Stay Sharp All Day
If, like me, you find your energy levels fluctuate through the day, or you feel exhausted when the working day ends, just when you really want more pep to make the most of your evening time, then this could be an essential list for you.

Forget the Red Bull, these foods and drinks will not only give you the extra boost you need, but they are healthy for you too.
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Spirit
Minimalism: 11 People Explain How Getting Rid of Stuff Has Changed their Life
From Marie Kondo to Netflix documentaries like ‘The Minimalists’, there’s a lot of buzz about minimalism these days.  

But can cutting back on clutter or simply buying less stuff really pave the way to happiness? Here are 11 testimonials that present a convincing case.
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Visit ManBodySpirit.com
… and a final dash of inspiration
“Did I win? Did I lose? Those are the wrong questions. The correct question is: Did I make my best effort?” If so, you may be outscored but you will never lose.”

Carol Dweck, Mindset: How you can fulfill your potential
Thanks for reading, I hope you liked what I served up this week. If you did, please pass on a recommendation to your friends. If not, then please give me feedback on what more you would like to see instead. Until next time, Adam.
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The Power Up #3. What to read, eat and think about!
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