Your weekly round-up of wisdom, habits, inspiration and practical solutions, including 31 habits of high achievers, and Gigi Buffon on Depression |
#9: Habits, Protein, Depression & Masculinity |
Welcome to issue #9 of The Power Up, the new curated email magazine from Man Body Spirit.
Every day I scour the Internet in search of wisdom, habits, inspiration and practical solutions to help improve the mental, physical and spiritual wellbeing of our readers, curating the best bits together in this neat little package – and delivered direct to your inbox.
This week I’ve found resources across a broad range of topics from habits of high performers, to mindfulness at work, high protein plant-based foods, and the keys to happiness.
I also found a compelling video of Gigi Buffon on his fight against depression, and author Mark Manson on the 21st Century crisis of Masculinity.
It’s an info-packed issue, so I hope you get some value from it. |
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