#38: The Power Up is Back!

After more than a decade of researching and writing life-changing advice, Guardian columnist Oliver Burkeman summarises the key lessons he’s learned in this final gift to his loyal readers.

MIND

How to transform your mindset, with Jay Shetty

Maintaining a positive frame of mind hasn’t been easy this year, and it was timely that I stumbled upon this interview with former monk-turned-global keynote speaker, life coach & podcast host, Jay Shetty. 

Speaking to Happiful magazine, Jay shares wisdom and guidance for shifting to a more positive mindset.

BODY
 

A plant-based diet can make you fitter, faster, sharper & happier

Lockdowns, uncertainty, anxiety and repetitive cooking habits have taken their toll on the health of many this year. And if that includes you, now might be the time to try taking the plant-based plunge.   

But if you’re not convinced that a plant-based diet would be better for you in almost every way, the No Meat Athlete is the resource for you. 

The site is full of recipes, advice on how to transition, inspiration and training tips, without getting preachy. 

SPIRIT
 

6 life rules that can help you become a better human 

It’s hardly surprising that rates of anxiety, depression and other mental health issues have risen sharply this year.  

When I found myself in a bit of a hole recently, this short guide from the excellent Kaizen Habits really helped to refocus me on some timeless principles and turn things around. 

CONSCIOUS LIVING
 

Is this the end of the glorification of productivity?

Amid the pandemic, many workers whose jobs once defined their lives are questioning what it was all for.

In this well researched article Vox explores how the new normal has provided many with pause for thought, sparking a kickback against the culture of obsessive productivity over all else.