What is the meaning of wellbeing?
Wellbeing is intentionally taking care of yourself in all dimensions of your life. Being mindful about how you treat yourself and setting high standards in your emotional, physical and mental health.
It all starts with an intention and commitment to treat ourselves better so that we are in a better condition to help our communities, friends and families too. But external products and services can also help us on our journeys to improve our emotional, physical and mental health.
But where to begin in the vast ocean of wellbeing and wellness products on the market today?
That’s why we’ve created this gift guide to pick some of the stand-out items that the men in your life might appreciate. Whether that be your partner, a family member, a colleague, or perhaps yourself.
Top Picks: Wellbeing gifts for men
Shiatsu Massage Pillow
We get it, not everyone has time for a full spa day, especially when you’re in desperate need of one on the fly. Luckily, Zyllion has created the king of home body massagers.
This device is packed with appreciable features that’ll turn any space, from your living room to your car, and even your office desk, into a spa-like experience. It’s a methodical collaboration of Shiatsu and acupuncture techniques that relieve pain, sore muscles, and stiffness on any part of your body.
Tonal: The Ultimate Strength Training Machine
OK… we admit, this is much more of an investment, but we also believe your wellbeing is totally worth it and this machine will NOT disappoint. Along with a full-body workout, this advanced machine comes with intelligent personal training and hundreds of expert workout programs to keep you motivated.
As you build your strength, the digitised machine will adjust in one-pound increments as you progress; rather than having you interchange or upgrade your individual weights, giving you a boost of confidence each time. $2,995
Top Picks: Mental wellbeing gifts for men
Hatch Restore Smart Sleep Assistant
We’re absolutely obsessed with this smart sleep assistant device that acts as a sound machine, smart light, sunrise alarm clock, and meditation app all in one! You can personalise your routine, which helps promote consistency, and there’s an optional in-app subscription to access a copious library of sleep content. £218.60
Allura & Arcia 52 Stress Relief and Self Care Cards
A deck of cards is a classic gift that could never go out of style. This particular deck is aimed to be a stress relief first aid kit. It offers practical and easy help to reduce anxiety, promote relaxation, and improve your mental health. $13.95
Top Pick relaxation gifts that he’ll really appreciate…
Three Spirits: Non-alcoholic spirits with active ingredients
After you marry your intentions with your energies, keep the candles burning and treat yourself to a relaxing plant-based, non-alcoholic, and healthy cocktail to top off the mood.
We recommend Nightcap for a good wind down to preserve the mellow vibe. A combination of active ingredients lemon balm, valerian, hops, ashwagandha, and white willow bark will ensure a soothing experience.
Neom Organics
Neom Organics is a London-based wellbeing company that does it all, from skincare to home fragrances. They have an option to distinguish your wellbeing needs, whether you need better sleep, less stress, a mood boost, or more energy. They also offer a large variety of intentional gift sets and collections that include everything from essential oils to bath salts, scrubs, and more.
Top Pick Wellbeing gifts for male colleagues
Spa Gift Set for Men
This all-natural sandalwood bath and body spa set would be appreciated by almost anyone receiving it. Who wouldn’t want a classy travel case packed with a perfect mix of easy-to-use self-care toiletries, that smell good, and feel great? £29.95
Pukka Tea Selection Box
While on the topic of wellbeing, how can we not mention high-quality teas? This selection includes 45 uniquely delicious, 100% organically grown, plastic-free, herbal tea sachets – all ethically sourced.
Also… this fair for life certified company donates 1% of its revenue to environmental and social causes.
Drinking tea never felt so good. £13.99
Top Pick Wellbeing letterbox gifts
Gratitude Card Set
Your wellbeing also involves your thoughts and the energies that release from said thoughts. This set of 60 cards by The School of Life is designed to help you cease your energies from strain and stress and implement more gratuitous thoughts.
Don’t forget you attract what you think, and having/showing gratitude puts you in a positive frequency to attract even MORE positivity. £15.00
Guy’s Guide to Eating Well
Best-selling cookbook author Holly Clegg, and men’s health nutritionist, Dr. Curtis Chastain collaboratively created this wellness and health cookbook for men taking control of their lifestyle for the better. It includes informative and approachable recipes that incorporate ingredients for wellness and preventative health.
This isn’t your typical ‘macho’ diet fad, but a collection of health-conscious and delicious advice for concerns like managing male testosterone, heart disease, weight gain, and even simpler matters like quick meals and outdoor grilling. £18.99 / $24.95
More wellbeing gifts for him
The Silverback Kit
Give your back some TLC with the Silverback Kit from Baldape Parlour. Introducing the ‘lather and loof’ technique, the kit offers a one-stop-shop for DIY back and body grooming without the need for razors or any assistance. The charcoal hair removal formula is specifically designed for men and made with natural, vegan-friendly ingredients, and better yet, 5% of proceeds go towards environmental causes!
Visit baldapeparlour.com and follow them on IG @baldapeparlour
Natruflex Turmeric supplement for Muscles, Joints & Gut
Sporting injuries, or even just the natural ageing process, can really take a toll on our joints and muscles.
Natural remedies can soothe muscle and connective tissue problems, working quickly to fix the underlying issue.
Natruflex contains a blend of turmeric, black pepper and magnesium, which work to actively support nerve and muscle function. These effective supplements have also been shown to improve skin and digestive problems. £29
Speed and Agility Training Set
Having control of the mind and body simultaneously is having control of your overall wellbeing. This training set is preparing you for just that, beyond the realm of sports. Compete with yourself and continually challenge your yesterday, by becoming more agile, swift, and focused which are all qualities of a successful man. £17.99 / $25.97
Hydroflask
If he doesn’t have a hydro flask by now, then you’ve found the perfect gift. This wide-mouth water bottle is a staple for wellbeing. 40 oz. of water always by your side? Check ✔️. Eliminating harmful and wasteful plastic? Check ✔️. Keeping your cold drinks cold, and hot drinks hot, for hours? Check & Check ✔️ While you’re at it, save the planet and get yourself one too! From £29.95
Light Therapy Lamp
Light therapy is a way to treat seasonal affective disorder; a type of depression that occurs at a certain time of year, usually fall or winter. However, with covid restrictions and protocols, SAD can become more common or frequent. The lamp gives off a bright light that mimics natural outdoor light, allowing the body to release mood-enhancing hormones, and combat lack of energy or even anxiety, especially if you find yourself confined in windowless rooms. From $109
Brrrn slide board
This unique workout technique will probably make you forget you’re even working out. Brrrn board is a winter-themed workout made for all seasons. Basically, it’s an at-home replica of ice skating without the frozen fingers. Although the versatile boards can be used for much more than mimicking skating.
It’s a pretty simple setup: one board, a pair of booties or mittens, and a 1-yr subscription to access their hundreds of on-demand classes. This board is perfect for low-impact exercise while improving stability, balance, and strengthening/toning the lower body. From $229
Soap Stack from Bluebeard’s Revenge
Established in 2010, The Bluebeards Revenge is a spirited men’s grooming brand based in the South West of England. From their coastal roots they’ve amassed a global appeal thanks to their light-hearted approach to serious men’s skin, beard and hair care.
Their colourful Soap Stack Gift Set features all three of their signature hand and body soaps for men. With their iconic ingot shape and vegan friendly properties, this trio of sudsy bars are sure to impress! £13.99
C60 in Organic Avocado Oil
This is the Rolls-Royce of wellness supplements.
C60 or Carbon 60 is a combination of 60 carbon atoms that bond together which interact with the free radicals of the environment, giving this newly created molecule strong antioxidant properties. Fused with organic cold-pressed avocado oil, one teaspoon each morning will promote longevity and peaceful aging, support immune functioning, and enhance the absorption of important nutrients.
Men’s Wellbeing
In life, there’s always room for improvement, especially in the realm of your psychological and emotional wellbeing. It’s time to leave autopilot behind and invest proactively in our wellbeing as men.
Men’s wellbeing is all about taking matters into our own hands and creating a life of health and fulfillment. How do we do that?
Follow these five ways to wellbeing and you’ll be right on track.
The five ways to wellbeing for men
- Connect with other people
Good relationships are important for our mental wellbeing, lifting our moods, lowering anxiety, and reducing the chances of depression. Regularly connecting with other minds can help regulate emotions and increase empathy.
- Be active
Regular exercise is not only great for your physical health and fitness, but also releases mood-boosting endorphins, increases self confidence, and connects your body with your mind.
- Take notice
Be present and appreciate life as it is happening. Try to notice when your mind wanders, to the past, to the future, to work stresses or whatever it may be, and bring it back to the present moment. Be present with those around you, appreciate the sights, sounds and other stimuli all around. And recognise your feelings in the moment too, so you tune in to life and how it makes you feel.
- Keep learning
Learning is essential to our existence, just as food nourishes the body, information nourishes the mind. Discovering new skills and ways to relate with others keeps you young, curious, and vibrant. There are a number of great learning resources in our guide to 20 online subscriptions & resources under €50 that will improve your life.
- Help others
When sending out positive energy, that energy naturally becomes the frequency you attach to. In other words, making others feel good feels good to us too. It’s contagious.
FAQs
What’s a good gift for the man that has everything?
For the man who has everything, consider getting him the gift of giving.
A charity gift card is a perfect way to help others and spread more love. Simply, donate a sum of money onto the card, choose a design, choose whether you’d like to send via email or tangibly, and add a nice touch by writing a thoughtful message.
The receiver can then choose to redeem the money by donating it to a cause of their choice.
What should I buy for my wellbeing?
Sometimes it can be easy to forget to prioritise yourself. Living your life without mindfully treating yourself should be a crime. Check out our article 33 Gift Ideas for Men Working on Their Mental, Physical, & Spiritual Health.
What is a sentimental gift for him?
We find that the most sentimental gifts are shared memories. Either spruce up lovely memories made or make new ones and re-gift them in a complementary frame. If you don’t have any photos, create a collage, and retell the story through the form of art.
What are good small gifts for guys?
Bluetooth Beanie Hat Wireless Headphones From $15.99
Mr. Green Nail Clipping Set From $64
